Sitting for too long sucks. It’s really bad on your body plain and simple. I have a lot of clients that work in offices and other business type place, and I see a lot of the same patterns; tight hips, rounded shoulders, tightness underneath the scapula and so on. I try to combat these symptoms on every training session, but it’s just not enough. That’s why I highly encourage my clients to do simple moves if they are bound to their desk for too long. Here is a website that gives great instructions on how to prepare your body for a day at the office. My personal favorites is the grok squat and hydrant. Don’t forget to do some pectoral stretches for some good measure and every time you stand, do five to ten butt squeezes!