Here’s your WIV. This week we talk about sets and reps. I can guarantee that you’re not doing enough reps! It’s time to crank it up. More reps=more work=more muscle which will then = less fat! Try doing a total number of 50 reps for one exercise. It will burn but it will be worth…
Here’s you WIV for the week. Take care of your feet and they will take care of the rest of your body.
Here’s your Weekly Instructional Video (WIV) Today we discuss how to re-leave shoulder pain or impingement.
Here is a new video where I show you how to release your trapezius and levator scapulae using the smith machine. This is a new weekly video series I hope to update on the regular.